My kids call this spider eggs. But I can’t tell you how much I like it. It’s also really good for you. Chia is packed with fiber so it helps with digestion and keeps you filling fuller longer. Fiber is also supposed to do amazing things for your heart and what not too. Bottom line, nothing but good news when you eat chia seeds. Unless, of course, your children call them spider eggs in which case it makes them a little less appealing.

I’ve never talked about my daily eating pattern before because it seems really boring to me - but I do get asked questions so here goes…

I take a handful of supplements in the morning - for my hair, my stress, and a probiotic - but I cannot tolerate anything in my stomach without food in there too. So I have a bowl full of chia pudding with my supplements. This time of year I mix in fresh strawberries to jazz things up a bit. Plain old chia seeds are not delicious. In a few weeks I’ll switch to raspberries but for now - strawberries are the best.

I like to go with chia pudding first thing because I know it will fill my stomach, give the supplements something land on, and give the probiotics something to work with. It’s also a healthy start to the day and if I start healthy, I find I do better throughout the rest of the day. Or I at least know I started healthy so if things fall off, then I at least tried.

Strawberry Chia Pudding

1 1/2 cups milk alternative

1/2 cup chia seeds

1/4 cup smashed strawberries

1 teaspoon vanilla

STEP 1

Smash the strawberries in a large measuring cup or a small bowl.

STEP 2

Add the milk alternative and vanilla and stir.

STEP 3

Stir in the chia seeds and refrigerate at least one hour but ideally overnight. Stir every 15 minutes for the first hour. Serve with sliced strawberries and granola.

---

A Classic Italian cocktail good enough for Bond? You know that’s something of which I’ll be fond. Originating in Milan at the Campari Bar, it’s a cocktila who’s name is bizzare. Bitter Campari is something American’s don’t love - but it’s something I’m very fond of! Equal parts Campari and vermouth & topped with a soda splash. It’s a perfect summer cocktail, mixed in a dash!

Americano

1 1/2 ounces Campari

1 1/2 ounces red Vermouth

soda water

twist of lemon

In a highball glass, combine Campari and Vermouth. Stir gently. Add ice then top with soda water. Garnish with a twist of lemon. Cin cin.

---

Before I had children I hosted a Chinese New Year dinner every year!  I loved it.  It's a great excuse for a party and not one that most people in Seattle seem to think of.  Or we remember the day of because the kids come home from their assembly super excited about dragons and envelops with coins inside.  

I don't entirely know why I stopped.  Probably being overwhelmed by three kids did it.  But I'm determined to bring it back.  Even if it's just for the five of us - I will bring it back.  If you are more ambitious (or if I get more ambitious?) host a few friends and enjoy.

This dinner is one of the simplest dinners you can make - and it's so good.  Like addictive good.

CHINESE CHICKEN WRAPS

serves 4

STEP 1

Cook chicken with garlic and onion until chicken is browned. 

STEP 2

Mix hoisin, soy, vinegar, honey, ginger, chili oil, and stock in a bowl.

STEP 3

Add chestnuts, scallions, zucchini, and bell pepper to the pan then pour over the sauce.

STEP 4

Cook until veggies are softened. 

STEP 5

Serve on butter lettuce

2 lb ground chicken

2 cloves garlic

1 onion

¼ cup hoisin

2 tbs soy sauce

1 tbs rice vinegar

1 tbs grated ginger

2 tbs honey

1 tbs chili oil

¼ cup chicken stock

1 can water chestnuts, chopped

4 scallions, chopped

1 zucchini, chopped

1 bell pepper, chopped

1 head butter lettuce

---