This is the perfect alternative to a huge turkey if you only have a few people to serve. Or, if you aren't hosting Thanksgiving and won't end up with leftovers, this is a great way to end up with a little turkey the next day.
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** GIVEAWAY CLOSED OCTOBER 1, 2013 **
My kids eat a lot of vegetables. I know they could eat more, but compared to most kids, they eat a lot of vegetables. I would guess about 90% of that is luck. They like broccoli and asparagus and cucumbers. And because I know they will eat so many things, I continually push the limits to get them to eat more vegetables and more healthy food. Wheatberries are a legitimate 'pie in the sky' concept.
I adore wheatberries. They are packed with nutrition and are super tasty and crunchy. Wheatberries can be paired with almost anything as a salad - so I decided to give a little twist on a Greek salad and see what would happen. My kids eat olives, they eat pickles, they eat cheese, they eat cucumbers - this didn't seem too far of a stretch. They picked out what they wanted to eat and left the rest. I call it a draw.
Did you know that if you replaced one meal per day in your home with a salad it would translate to a 100 calorie a day reduction? And think of all of the good things you are putting in your body! I partnered with the
to give you $50 in cash money {actually a gift card} to create your own salad.
** Must be a friend of
then,
** In the comments below,
tell me what your favorite salad is to make at home
and you'll be entered to win a $50 gift card to Whole Foods. The winner will be announced next
Tuesday, October 1st
via Facebook! I can't wait to see what you're making and to try it on my own children!
1 cup wheatberries
3 1/2 cups water
1/2 cup kalamata olives, sliced
1/4 cup pickled bell peppers, chopped
1/2 cup chopped cucumber
4 ounces crumbled feta
1/4 cup chopped parsley
1/4-1/3 cup olive oil
salt
In a saucepan, bring water and wheatberries to a boil. Reduce heat and simmer until water has evaporated {about one hour}. Watch the pot carefully during the last ten minutes so the wheatberries don't scorch.
Pour wheatberries into a bowl and allow to cool while you prepare the rest of the ingredients. Toss everything together and let rest at least 30 minutes - but up to overnight. Season with salt just before serving.
I dig St. Patrick's Day. It's such a fun and quirky day of the year to dye random things green and eat corned beef. Plus it's the only time of year I buy Lucky Charms cereal. My kids have eaten their weight in it already, so I almost didn't get to make these Lucky Charms Treats. But I whisked away the box in time to rescue enough ingredients for a batch.
If this is your first time making these, they are super easy. I have tried them a variety of ways and have learned the best way to make them is with a combination of Rice Krispie cereal and Lucky Charms cereal. Sadly, to get the best ratio of tiny charms marshmallows to cereal you have to rob most of the box of Lucky Charms which leaves cereal behind with no fun marshmallows. My children were not humored.
Oh well.
Grease the bottom of a 9x13 pan and set aside. Mix together cereals + Lucky Charms marshmallows in a bowl. In a 4 quart sauce pan over low heat, melt together butter and marshmallows, stirring often, until everything is melted. Pour in cereal mixture and stir very gently until all of the cereal is coated in marshmallow. Spread mixture into prepared pan and do not pat down. Grease the tips of your fingers with butter and gently pat mixture into the corners.
Let sit at least one hour. Cut into squares and serve. Delish.
3 cups Rice Krispie Cereal
3 cups Lucky Charms Cereal (marshmallows removed)
1 ½ cups Lucky Charms Marshmallows (cereal removed)
40 regular sized marshmallows (about 10 ounces)
¼ cup butter