Not everyone has or wants to have a giant crowd at Thanksgiving. Or if you’re going to someone else’s house and you won’t have left overs then a turkey breast is the perfect solution. You can buy a breast at any grocery store. If your grocer doesn’t have just a turkey breast, you can ask the butcher at the counter to take the breast off for you. And it either can come with or without the bone.

It’s actually an easy way to create ‘thanksgiving’ any time of the year. With roasted vegetables on the side, it becomes a full meal that’s actually incredibly simple to prepare.

CITRUS TURKEY BREAST

serves 4

4 lb bone in turkey breast

1 grapefruit, sliced

1 orange, sliced

2 lemons, sliced

½ cup white wine

¼ cup fresh thyme, chopped

¼ cup fresh rosemary, chopped

1 clove garlic

1/3 cup olive oil, divided

1 lb small potatoes, chopped

6 carrots, sliced

1 onion, sliced

STEP 1

Preheat oven to 450 degees. Chop together rosemary, thyme, and garlic mix with olive oil and rub on the turkey breast.  

STEP 2

Heat a large pot and place turkey breast, herbed side down, and cook until brown.  (5 mins)

STEP 3

Flip turkey over so the browned side is facing up.  Pour white wine in the bottom of the pan.  Arrange citrus around the turkey. Cover with a lid and pop into the oven.

STEP 4

Toss potatoes and carrots with ¼ cup olive oil.  Spread in one layer on a baking sheet and pop in the oven next to the turkey.  

STEP 5

Cook turkey 25 minutes until internal temperature reaches 160 degrees and potatoes are brown and crispy. Slice turkey and serve with potatoes and carrots. 

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The only thing more challenging than eating clean and healthy on a regular day is eating clean on Thanksgiving! The aggressive amount of butter, cream, and white foods makes everything harder. There’s also a significant lack of green - and when there is green it’s usually soaked in the above mentioned butter, cream, and salt. Or some kind of canned soup.

Millet is an ancient grain filled with iron, B vitamins, and is naturally gluten free. It’s the perfect grain for Thanksgiving because of it’s mild corn flavor with a little bit of crunch. Paired with sautéed brussel sprouts and onions and the sweetness of craisins, millet becomes an unexpected side dish that’s actually healthy. Obviously a dash of parmesan cheese is needed.

STEP 1

Bring a very large pot of water to a boil.  There must be at least four cups of water in the pan – eight is ideal.  Pour in millet and cook 15 minutes until tender.  Strain and set aside.

STEP 2

Sauté onion and garlic together in a pan with 2 tbs olive oil until onions are softened.  Add shredded brussels sprouts and cook, stirring often until wilted.  Season with salt and pepper.  

STEP 3

Toss brussels sprouts mixture with cooked millet, craisins and parmesan cheese.  

1 ½ cups millet

2 tbs olive oil

2 cl garlic

1 onion, sliced

1 lb Brussels sprouts

½ cup parmesan cheese

1 cup craisins

Because I know there will be questions:

Q: Why millet? Can I use something else?

Millet is great because it’s gluten free, petite, and has a tiny bit of crunch. You can substitute quinoa or barley. If you use quinoa, combine 1 cup quinoa and 2 cups water in a microwaveable bowl. Cover and microwave five minutes. Fluff with a fork then resume the recipe from step 2. You can also use orzo if you’re looking for a pasta substitute.

Q: Brussel Sprouts are the worst! What else can I use??

Brussel sprouts are the worst when they are cooked wrong. These are sautéed and cooked with garlic and onions which make them delicious. It’s a similar to the flavor of cauliflower which everyone is loving right now so I say, give it a try.

Q: If I’m dairy free can I skip the parmesan?

Of course! There are several vegan options that you can swap out parmesan cheese for made with things like cashews and nutritional yeast.

You can make a complete clean Thanksgiving pretty easily - if you just think outside of the box (of butter). But don’t forget that it’s important to have a little balance so have a drink or a little cheese spread with your millet.

I am 90% sure everyone I know is sick right now. I hosted a party on Saturday and a significant number of people couldn’t make it because either 1) they were sick 2) their child was sick 3) their spouse was sick so only one person came to the party. Fall is like a perfect storm for getting sick; kids go back to school and get all the germs from all the people; the weather got really cold and really wet really fast; no one was prepared to whip out rain coats and warm sweaters just yet. So here we’re are. Everyone we know is sick.

The best way I have found to keep everyone healthy is with loads and loads of vitamins - in real ways like vegetables. This Ginger Carrot Soup is a great start. It’s packed with carrots for vitamins and ginger for an immunity boost. You can increase the ginger and garlic for even more of a boost or top this with cojita cheese! Swap out the vegetable broth for bone broth which means it’s no longer vegan, but the immunity boost just increased exponentially!

If you are vegan, vegetarian, gluten free, etc. this is also the soup for you!

GINGER CARROT SOUP

serves 4

STEP 1

Cook carrots and onion in olive oil until tender.

STEP 2

Add ginger, garlic & broth and bring to a boil.

STEP 3

Once carrots are fork tender, puree with an immersion blender or in a blender in batches.   Serve with cilantro and pepitas

3 lb carrots, chopped

2 tbs olive oil

1 yellow onion, sliced

1 inch ginger, peeled

2 cloves garlic

6 cups vegetable broth

salt and pepper

1 bunch cilantro

¼ cup pepitas

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Because stuffing inside the bird is so 1990.  Stuff an apple instead.  The stuffing stays wonderfully moist {hate that word but there is no replacement} and is so tasty with the turkey.  

Happy Thanksgiving!