Words cannot express how much I love this soup. It’s a perfect early fall soup - and a great aprés ski soup! It’s so fast to make and full of hearty and healthy vegetables. Obviously, my kids groan when they see the kale - you can leave it out - but it softens so much in the pot that it’s not super obvious and it’s so good for them if they’ll not pick it out!

I like to make this soup during the early fall because we are scrambling from one team sport to another team sport. Or activity. Or some volunteer job I didn’t remember I signed up for. I can make this early in the day and then have it done. Today I’m actually making it at 10am and popping it in the fridge. We are hosting a party tonight, one kid off to baseball and another off to swimming. I’ll bring this out when Adam is starving (he never eats enough at a party) and when the kids get home from practice. It heats up easy. I throw a loaf of bread on the side too.

White Bean & Sausage Soup

Serves 4

1 lb pork sausage

1 sweet onion, sliced

2 cloves garlic

½ tsp red pepper flakes

1 cup white wine

1 can garbanzo beans

1 can cannellini beans

4 cups kale, chopped (basically one small bunch)

28 oz  chopped tomatoes

2 cups chicken stock

1 can artichoke hearts

1 bell pepper, chopped

2 teaspoons dried oregano

2 teaspoons dried basil

½ cup Parmesan cheese

STEP 1

In a large stock pan, brown sausage with onions and garlic. Add red pepper flakes and season with salt and pepper.

STEP 2

Deglaze the pan with white wine scraping any brown bits off the bottom as it cooks. (2 mins)

STEP 3

Add beans, kale, artichokes, tomato, red bell pepper, stock, and herbs.  Bring to a boil.  Reduce to a simmer and cook 15-20 minutes. 

STEP 4

Serve hot with parmesan cheese.

NOTES:

Swap out the kale for chard if it's easier to find or you have too much in the garden.

You can always add more stock to this soup and have it serve a large crowd on demand!

Every year my husband and my dad go fishing. They come home with coolers full of trout. The past few years, Lars has gone too. And the fish seems like it’s tripled. It’s a good fish when it’s fresh, but you can only eat so much fresh trout before you need to do something with it. So we smoke it.

And then all of that fish is now smoked trout that we have to do something with! Luckily, if you vacuum seal it and freeze it, you can keep it until the next years fish comes in. The boys go fishing again in a week and we still have a freezer full of fish so I am making it into a variety of dinners - including my favorite dinner ever - CHOWDER!

Chowder is my number one favorite soup. And probably my number one diner order when we’re on the West Coast. And often on the East Coast - but as a West Coast native, I think ours is better.

This chowder is inspired by our trip last summer to Sweden. When we were there we had the best fish soup I’ve ever had in my life. It was 90% because it had fennel and I adore fennel - but also, it was just a great classic fish soup.

I’ll share that exact recipe soon, but in the mean time - here is my version of this using distinctly West Coast ingredients (the trout). You can also check out my other chowder recipes that are linked below!

Smoked Trout Chowder

serves 4

1 cup chopped celery

1 chopped leek (cleaned and just the white part chopped)

2 tablespoons olive oil

1 bulb fennel, chopped

2 cloves garlic

1/4 cup flour

1 cup white wine

4 cups fish stock

1 tablespoon Pernod or ouzo

1 bay leaf

1 handful thyme (6-8 sprigs)

1 handful parsley (6-8 sprigs)

2 large filets smoked trout (about 1/2 pound)

STEP 1

In a large stock pan, heat the oil and cook the leek and celery over medium low heat until they are softened. Then add the fennel and garlic and cook until just lightly softened.

STEP 2

Add the flour, sprinkling it over the top and then stir and cook until a paste forms. Pour in the wine and stir until thickened.

STEP 3

Add the stock, bay, herbs, and Pernod. I like to tie the herbs up in a cheese cloth pouch so they don’t add leaves to the soup. Stir and let simmer.

STEP 4

Let everything come together for a few minutes then add the fish. Serve with the fronds of the fennel on top and eat hot.

NOTE: You can freeze this soup and reheat slowly on the stove which makes it the perfect emergency dinner

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Classic Clam Chowder

This is my classic clam chowder that is exactly like the best West Coast diner chowder you’ve ever had.

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I’m obsessed with this soup. I’m obsessed with these meatballs and when they are cooked in the broth they get even better. This is such a simple soup and a simple dinner. It’s like an actual 20 minute dinner - and a perfect dinner after a freezing cold night of watching baseball or soccer.

If you have time earlier in the day - I highly recommend making the meatballs ahead of time and popping them in the fridge while they are raw. You can then just make the broth and pop the meatballs in once the broth is boiling.

You can also add what ever vegetables you have in the fridge to this at the end. Most small sliced vegetables will cook in just a minute or two - try shredded carrot, spinach, or water chestnuts!

Asian Soup with Meatballs

Serves 4

1 lb ground chicken

2 tbs ginger

3 cloves garlic

8 scallions

½ cup panko

3 tbs soy sauce

6 cups chicken stock

1 tbs sesame oil

1 cup snap peas

1 cup sliced mushrooms

STEP 1

In a large pot, combine together stock, 1 tbs ginger, 1 clove garlic, 1 tbs sesame oil, 2 tbs soy sauce, and 4 sliced scallions.  Bring to a boil. 

STEP 2

In a bowl, mix together ground chicken, remaining ginger, remaining garlic, remaining scallions, panko and soy sauce.  Mix well with your hands and form into balls using an ice cream scoop.

STEP 3

When soup is boiling, drop meatballs into the hot soup.  Cook 10 minutes until meat balls are mostly done. 

STEP 4

Add peas and mushrooms and cook another 3-5 minutes.  Serve hot.

All I want when it’s cold and stormy outside is to eat soup. Hearty soup. This one fits the bill. It’s so simple and gets thick from the corn tortillas that melt in the soup as it cooks. I usually use leftover chicken that I already have cooked - you can also use rotisserie from the grocery store.

This also is perfect with a margarita in the middle of the summer. We have those summer days in Seattle when it is absolutely a soup night. This is your soup for that night.

Tortilla Soup

Serves 4

½ jalapeno, seeded and diced

1 medium onion, finely diced

1 dried ancho chili pepper

1 clove of garlic, chopped

2-4 tablespoons olive oil

2 tablespoons chili powder

1 teaspoon cumin

1 teaspoon paprika

28oz can diced tomatoes

6 cups vegetable stock

1 can black beans, drained

1 cup corn (fresh cooked or frozen)

2 cups shredded chicken

6 corn tortillas

½ cup canola oil

1 avocado, sliced

1 lime, cut into wedges

½ cup sour cream

STEP 1

In a large stock-pot, cook jalapeno, onion, and garlic in oil (enough to cover the bottom of the pan) with dried chili until onion is translucent.  Add spices and cook until fragrant about one minute. 

STEP 2

Pour in tomatoes and stock and bring to a boil.  Add 4 tortillas and cook until tortillas are soft.  Remove dried chili. 

STEP 3

Using a blender or an immersion blender, puree the soup until smooth. 

STEP 4

Pour in beans, corn, and chicken and return to a boil.

STEP 5

Heat canola oil in a frying pan and place the remaining two tortillas in the hot oil.  Cook quickly until crispy on both sides.  Let cool on a paper towel.  Slice and serve on top of the soup with avocado and sour cream.

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Shake a Margarita

I think this is literally the world’s best margarita. It’s super simple and the perfect tequila refresher!

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Is anything more decadent than Beef Bourguignon? Probably. But it still sounds super elegant and fancy. Basically we’re talking about slow cooked beef stew with red wine. By using a good quality of steak this traditionally long cooking French stew cooks in just 20 (-ish) minutes making it perfect weeknight comfort food. All you end up actually waiting to cook is the potatoes. Once they’re done - you’re basically there.

But, good news, it can also cook as long as you need. Kids at practice? It will be fine when they get home. PTA meeting? Make it first and everyone can eat when they’re ready.

Also, it’s nice enough that you can make it for company with a green salad on the side.

The trick for everything is to use GOOD RED WINE! Do not skimp. Buy the good stuff. Drink the good stuff. Serve it along side this stew and all of you will be tickled.

Quick Bourguignon

Serves 4

1 cup pearl onions

1 cup sliced carrots

1.5 lb sliced sirloin steak

2 cups chopped potatoes

1 ½ c red wine

4 cups beef stock

6 sprigs fresh thyme

salt & pepper

STEP 1

In a large dutch oven, brown meat, carrots and potatoes until browned on all edges and a little crispy.  Season with salt and pepper.

STEP 2

Pour red wine into the pan and boil for two minutes until reduced by half.

STEP 3

Pour stock in the pan and bring to a boil.

STEP 4

Add pearl onions and thyme.  Reduce heat, cover and cook until meat is cooked through – about 15 minutes.

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I’ve been making this chili for an eternity. It is literally the oldest recipe in my entire collection which is why I was shocked that I hadn’t already posted it! If you’ve been around a while and have my book - then you’ve seen it in there.

Otherwise, here’s her debut! The relaunch of an old favorite. It’s that recipe that you completely forgot about and then when you see it again, you’re beyond excited. This is that one. It’s so simple because I just cook the chicken in the broth. Let it go as long as you want, it will just shred easier.

Need a short cut? Buy rotisserie chicken and shred that. Buy the already shredded version. You do you. Just don’t leave out the sour cream topping. It’s the perfect creamy contrast. If you are non-dairy (we are here!) then just use the non-dairy sour cream. Yes, there’s a weird flavor sometimes - no worries. You’re adding cilantro and lime which will cover up any odd flavor. I’ve found the sour cream made from tofu seems to do the best with these sauces.

White Chicken Chili

Serves 4

1 tablespoon butter

2 tablespoons olive oil

1 jalapeno, seeded and diced

1 clove garlic, chopped

½ onion, finely diced

1 tbs cumin

1 tsp oregano

6 cups chicken stock

1 - 15 oz can garbanzo beans

1 – 15 oz can cannellini beans

1 pound chicken breasts

8oz sour cream

1 lime, zested and juiced

2 tablespoons chopped cilantro

STEP 1

In a large stock-pot cook jalapeno, garlic, and onion in butter and olive oil.  Cook until soft.  Add cumin and oregano, cooking until fragrant – about a minute.

STEP 2

Pour in stock and both cans of beans – undrained.  Bring to a boil and add chicken.  Cook on medium/low for about 30 minutes until chicken is cooked through.

STEP 3

In a blender, combine sour cream, lime zest, juice, and cilantro.  Pulse until combined.

STEP 4

Before serving, shred chicken with two forks.  Serve with cilantro cream.

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Clam Chowder is literally my favorite soup ever. We took a roadtrip several years ago down highway 101 which goes down the coast of Washington, Oregon and California (at some point it turns to Highway 1 but I can never remember where that happens). Every restaurant that we stepped into, I got clam chowder. Some were great. Some were gloopy. Some had too much dill. Some had too many potatoes. One was even red which is the most dreadful thing you can do to chowder.

Clam Chowder

Serves 4

4 strips bacon, chopped

1 small onion, finely chopped

4 stalks celery, finely chopped

2 cloves garlic

¼ lb potatoes, finely chopped

1 can clams

8 oz clam nectar/ clam juice

4 cups seafood stock

1 bay leaf

1 cup half and half

¼ cup flour

2 tbs parsley, chopped

1 bag oyster crackers

STEP 1

In a large pot, cook bacon until browned.

STEP 2

Add onion, celery, potatoes, and garlic. Cook until onions and celery are softened. Stir regularly.

STEP 3

Pour in stock and clams. Don’t drain the clams before – pour the liquid into the pot. Add the bay leaf. Cover and cook 20 minutes.

STEP 4

Whisk together half and half with the flour. Very slowly whisk in 1 cup of the hot soup broth.

STEP 5

Pour flour mixture into the soup pot and stir until incorporated.

STEP 6

Serve with fresh parsley and oyster crackers on top.

When I was a kid we ate Saturday Night Special on the regular. I’m 90% sure it was a “clean out the fridge” dinner - but we all loved it. Some nights there were weird things included like black olives but most of the time it was ground beef, veggies and noodles all in one pot.

I dressed this one up with kale and Banza noodles. We are generally a low carb family - it’s impossible to be totally low carb with teenagers but we do our best. Banza noodles are a game changer. They have more protein, more fiber and less carbs than traditional wheat pasta because they are made with chick peas.

This makes for a comforting dinner that also is healthy! And - best part yet - it’s done in about 30 minutes and it’s a complete dinner. You’ll love it, your kids will love it. Let me know what you think!!

Saturday Night Special

2 tablespoons olive oil

1 shallot, chopped

3 cloves of garlic, chopped

2 lbs ground pork

2 large carrots, chopped

1- 28oz can of diced tomatoes

1 bunch kale, stems stripped and chopped

1 tablespoon concentrated chicken bouillon

2 tablespoons tomato paste

8oz Banza shells

2 teaspoons dried basil

2 teaspoons dried oregano

salt & pepper

parmesan cheese for serving

STEP 1

In a large dutch oven, brown the shallot and garlic in olive oil. Add pork and brown - seasoning with salt and pepper as needed.

STEP 2

Pour in diced tomatoes then fill the tomato can with water and pour that in the pot. Add carrots, kale, noodles, tomato paste, bouillon, basil and oregano. Stir until everything is incorporated.

STEP 3

Pop the lid on the pan and let cook. Stir every few minutes to make sure nothing is sticking. If the pan seems a little dry, add a cup of water. Season with salt and pepper if needed.

STEP 4

When noodles are fully cooked, scoop into a shallow bowl and serve with parmesan cheese on top.

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I have been super interested in the Banza noodles - they are made with chickpeas instead of regular flour - which means they are packed with protein, fiber and have less carbs. There are definitely a few applications where these noodles aren’t exactly like their wheat filled counterparts, but when they are cooked in the sauce, they are perfect!

This soup is one of those dinners that I make when I have no idea what I’m doing for dinner. I almost always have carrots, celery and onion in the house. This goes even faster if you use a rotisserie chicken from the grocery store and shred it. I’ve gone that route before too as well and it’s just as delicious. And it cuts out about 10 minutes - which when you’re talking about 30 minutes total - that’s quite a bit of time.

Serve it with a big green salad, bread if you have teenagers, and enjoy!

One Pot Chicken Soup with Banza

serves 4

3 carrots, chopped

4 stalks celery, chopped

1 onion, chopped

4 cups chicken stock

1 bouillon cube

1/2 lb chicken breast, sliced

1 - 8oz box Banza cavatappi noodles

2 cups water

salt & pepper to taste

STEP 1

In a large stock pot, cook down carrots, celery and onion until soft. Season with salt and pepper.

STEP 2

Pour in chicken stock and stir in the bouillon cube (or equivalent - I like the paste version). Bring to a boil.

STEP 3

Add the chicken and cook until done. Then add noodles + 2 cups water. Bring to a boil and cook until the noodles are done. Season with salt & pepper.

Serve hot with a big salad.

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Will your family only eat trees and not broccoli butts? I’ve turned them into a soup that’s good for your guts. Cooked down with onion, garlic and broth - then blended with spinach to a smooth froth. I top mine with pepper and parmesan cheese. It’s super good for you and done in a breeze.

Green Detox Soup

Serves 4

1 onion, chopped

2 cloves garlic

2 cups broccoli butts, chopped

2 cups broth

3 cups spinach

salt to taste

In a large stock pot, cook together garlic, onion and broccoli butts until slightly browned. Add stock and bring to a boil. Cook 3-5 minutes until the broccoli butts are just tender. Season with salt. Pour into the blender and blend together with spinach. Eat immediately topped with fresh ground pepper.

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