My trick I've found for eating healthy is to plan ahead. If I don't plan what I'm going to take for lunch ahead of time, I end up eating whatever random thing I find in the fridge and/or a CLIF bar. It's not pretty. I also end up starving at 4pm and I eat a ton of food right before dinner. And then, I clearly eat all of the dinner.
So I've started packing lunches ahead of time. This is one of my classics that I make ahead and keep in the fridge. It's really simple to make ahead - the trick is to put a layer of salsa and tomatoes between the quinoa and the lettuce. It keeps the lettuce from getting soggy.
SOUTHWEST QUINOA LUNCH
makes 3 lunches
STEP 1
In a bowl mix together cooked quinoa, black beans, spices, and hot sauce. Season with salt and pepper.
STEP 2
Divide quinoa into three separate jars. Divide out all remaining ingredients across the three jars. Seal and pop in the fridge.
STEP 3
You can eat these out of the jar - or put them on a plate and feel slightly more civilized.
1 cup cooked quinoa
1 can black beans, drained
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon hot sauce
1/2 cup salsa
1 cup sliced cherry tomatoes
3 tablespoons chopped cilantro
3 cups lettuce