Why is it that spring feels like salads? I know at my house it’s because we ate so much meat and hearty soups over the last few months that we start to crave fresh and bright salads. Also, we’re in the thick of baseball season and these salads can be made ahead of time and packed to the field or kept in the fridge until after the game. There’s always a game.

Here’s what I’m making this week.

This Marrakech inspired tossed salad is topped with fried cheese and filled with quinoa. It’s both healthy and delicious. Also, it keeps well until the tomatoes get to smushy.

I make this Soba Noodle Salad all spring and into the summer. It’s my favorite thing to pack up for baseball, swimming, and every other late night or traveling dinner.

Is anything better than a Chop Chop Salad?? Packed with asparagus, spring potatoes, and fresh veggies, it’s the perfect spring time version of the best salad ever.

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Every year for my kids birthdays I make a coffee cake. A few years ago I started making a smaller and smaller cakes because my kids eat one slice and then they are done. Then I moved on to muffin sized coffee cakes and suddenly we can eat the entire batch!

These are perfect for a brunch, a weekday breakfast, or just for a snack. They cook super fast too - so you can whip them up anytime! I promise once you bite into these, you will never stop making these muffins. They are epic.

Coffee Cake Muffins

1/3 cup vegetable oil

1 egg

2/3 cup milk

1 teaspoon vanilla

1 1/2 cups flour

1/2 cup sugar

1 teaspoon baking powder

1/2 cup vanilla yogurt (or sour cream)

topping

4 tablespoons butter

1/2 cup flour

1/2 cup brown sugar

1 teaspoon cinnamon

STEP 1

Preheat oven to 325 degrees. Line a muffin tin with muffin liners or spray with non-stick spray.

In a small bowl (or measuring glass) whip together the oil, egg, milk and vanilla.

STEP 2

In a large bowl combine together the flour, sugar, and baking powder. Pour in half of the milk mixture and stir to combine. Then add the yogurt and blend together. Pour the last of the milk mixture and stir until combined. Don’t over stir. The mixture will be lumpy, it’s fine.

STEP 3

In a food processor or a bowl, mix together the topping ingredients until it’s sandy. I just use a fork or my fingers.

STEP 4

Fill muffin tins about 1/2 way and top each one with the topping mixture. Bake 15 minutes or until a toothpick comes out clean. Let cool a few minutes before serving.

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Need a brunch cocktail?

Dutch Baby or German Pancake is my families favorite breakfast. The kids love that it puffs up and love it more that it’s a decadent breakfast you can smother with syrup and whipped cream. For St Patrick’s Day I thought it would be fun to add a little green to the party - in the form of spinach instead of food coloring. If any breakfast is inherently not healthy, it’s a Dutch Baby - so why not add a little redeeming value?

When this comes out of the oven, you can smell the spinach. But I promise once you bite into it, you don’t taste the spinach which means your kids won’t reject it based on flavor!

Luck of the Irish Dutch Baby

3 eggs

3/4 cup milk

3/4 cup flour

1/4 cup melted butter

1 cup spinach

1 teaspoon vanilla

STEP 1

Preheat oven to 425 degrees and pop the pan into the oven. I recommend a 12” skillet.

STEP 2

In a blender, whip the eggs then add milk. Blend until frothy.

STEP 3

Add flour, 1/4 cup at a time, and blend until just incorporated. Add the spinach and vanilla and whip until frothy.

STEP 4

Pop the butter into the hot pan. Close the oven and let it melt. When it’s melted, pour in the batter. Bake 20 minutes until edges are browned and puffed up

Serve with whipped cream, syrup, fruit, Nutella, anything else you like!

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This time of year we are ridiculously busy. Between baseball games, tournaments, practices, robotics, scouting, and just trying to survive - dinner starts to take a back seat. I start relying on sheet pan dinners more and more and this one is a great spring time option. We don’t eat a lot of dairy at our house so I often use vegan pesto instead of traditional pesto and let the kids add their own parmesan cheese. I also HIGHLY suggest picking up the pesto at Costco. It’s not expensive and it tastes great - especially if you are baking it anyway.

Sheet Pan Pesto Chicken

serves 4

2 lb chicken breast, cut into strips

1 bunch asparagus, chopped

2 medium zucchini, chopped

2 cups cherry tomatoes

1 onion, sliced

½ cup pesto

¼ cup fresh basil

½ cup grated parmesan

salt and pepper

STEP 1

Preheat oven to 450.

 Toss asparagus and zucchini with half of the pesto. 

STEP 2

Place chicken breasts on a sheet pan and pour pesto vegetables around them. 

STEP 3

Sprinkle the top of the vegetables with onion and tomatoes.

STEP 4

Spread the top of each chicken breast with the remaining pesto.

STEP 5

Sprinkle half of the parmesan over the top of everything and pop into the oven for 15-20 minutes until thermometer reads 160 degrees.  Serve with extra cheese.

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This goes perfectly with…

A lemon infused vodka soda that you are going to LOVE! Click here for the recipe.

When I was a kid we ate Saturday Night Special on the regular. I’m 90% sure it was a “clean out the fridge” dinner - but we all loved it. Some nights there were weird things included like black olives but most of the time it was ground beef, veggies and noodles all in one pot.

I dressed this one up with kale and Banza noodles. We are generally a low carb family - it’s impossible to be totally low carb with teenagers but we do our best. Banza noodles are a game changer. They have more protein, more fiber and less carbs than traditional wheat pasta because they are made with chick peas.

This makes for a comforting dinner that also is healthy! And - best part yet - it’s done in about 30 minutes and it’s a complete dinner. You’ll love it, your kids will love it. Let me know what you think!!

Saturday Night Special

2 tablespoons olive oil

1 shallot, chopped

3 cloves of garlic, chopped

2 lbs ground pork

2 large carrots, chopped

1- 28oz can of diced tomatoes

1 bunch kale, stems stripped and chopped

1 tablespoon concentrated chicken bouillon

2 tablespoons tomato paste

8oz Banza shells

2 teaspoons dried basil

2 teaspoons dried oregano

salt & pepper

parmesan cheese for serving

STEP 1

In a large dutch oven, brown the shallot and garlic in olive oil. Add pork and brown - seasoning with salt and pepper as needed.

STEP 2

Pour in diced tomatoes then fill the tomato can with water and pour that in the pot. Add carrots, kale, noodles, tomato paste, bouillon, basil and oregano. Stir until everything is incorporated.

STEP 3

Pop the lid on the pan and let cook. Stir every few minutes to make sure nothing is sticking. If the pan seems a little dry, add a cup of water. Season with salt and pepper if needed.

STEP 4

When noodles are fully cooked, scoop into a shallow bowl and serve with parmesan cheese on top.

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I have been super interested in the Banza noodles - they are made with chickpeas instead of regular flour - which means they are packed with protein, fiber and have less carbs. There are definitely a few applications where these noodles aren’t exactly like their wheat filled counterparts, but when they are cooked in the sauce, they are perfect!

This soup is one of those dinners that I make when I have no idea what I’m doing for dinner. I almost always have carrots, celery and onion in the house. This goes even faster if you use a rotisserie chicken from the grocery store and shred it. I’ve gone that route before too as well and it’s just as delicious. And it cuts out about 10 minutes - which when you’re talking about 30 minutes total - that’s quite a bit of time.

Serve it with a big green salad, bread if you have teenagers, and enjoy!

One Pot Chicken Soup with Banza

serves 4

3 carrots, chopped

4 stalks celery, chopped

1 onion, chopped

4 cups chicken stock

1 bouillon cube

1/2 lb chicken breast, sliced

1 - 8oz box Banza cavatappi noodles

2 cups water

salt & pepper to taste

STEP 1

In a large stock pot, cook down carrots, celery and onion until soft. Season with salt and pepper.

STEP 2

Pour in chicken stock and stir in the bouillon cube (or equivalent - I like the paste version). Bring to a boil.

STEP 3

Add the chicken and cook until done. Then add noodles + 2 cups water. Bring to a boil and cook until the noodles are done. Season with salt & pepper.

Serve hot with a big salad.

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When I was a little girl, my aunt made a minestrone soup for every big family event.  It was her thing.  And it was so good.  As I got older, I realized that most of the soup was cans of things; cans of beans, cans of tomatoes, cans of vegetables etc. and I don't love cans of things.  There is no way to avoid a few of the cans but I can add more vegetables - like real ones - and bulk up the health factor.  

This time of year I'm in the mood to eat healthier but I feel like the weather is constantly challenging me.  When it is cold and grey and rainy in Seattle, all I want is a giant bowl of something hot and creamy that comes with a side of bread.  That's not the best way to make my body feel healthier - and let's be honest, my spring Palm Springs trip is coming up fast and my winter body is not exactly a bikini body.  A soup that's filled with vegetables gets me over that craving and feeling better about myself.  Only four months to Palm Springs!

This makes a boat load of soup.  It's a recipe I wrote for four people and it's what I make for 4-6, but realistically, you've got lunch for days.  And it's easily frozen.  

WINTER MINESTRONE SOUP

Serves 4

STEP 1

In a large stock pot, cook onion, parsnips, carrots, 2 cloves garlic until onions are is soft.

STEP 2

Add tomatoes & beans & spices.  Stir to incorporate

STEP 3

Pour in stock and bring to a boil.

STEP 4

Add noodles, kale and cabbage and cook until noodles are done.  Season with salt and pepper. Serve with parmesan cheese on top.

1 onion

2 parsnips

3 carrots

2 cloves garlic

2 cups kale, chopped

2 cups cabbage, chopped

1 15oz-can kidney beans

1 15oz-can garbanzo beans

1 28oz-can diced tomatoes

6 cups vegetable stock

2 tsp dried oregano

2 tsp dried basil

2 cups noodles

salt and pepper

½ cup parmesan cheese

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Continuing the tropical theme this January…. the ultimate coconut sugar cookies. These with a little spike of lime zest make for a little ray of sunshine in the middle of this very grey, very rainy, very cloudy month. I brought them to my kids as they got out of school today - it was the end of finals week - any they were loved. Well, mostly - I got some “input” too. Kids are great!

You’re going to love these incredible sugar cookies even more than my teenagers did. I promise.

Coconut Lime Sugar Cookies

2 cups flour

1 cup ground coconut

1 teaspoon baking soda

1 cup butter, room temperature

1 1/2 cups sugar

2 eggs

1 teaspoon lime juice

1/2 teaspoon coconut extract

1/2 teaspoon vanilla extract

1 teaspoon lime zest

STEP 1

Preheat oven to 350 degrees.

Cream together butter and sugar until smooth. Then add the eggs, vanilla, coconut extract, and lime zest. Beat until fluffy.

STEP 2

Add the flour, coconut, and baking soda. If you wish to mix them in a small bowl first, you may. I just mix them together in the bowl to make sure the soda is evenly distributed.

STEP 3

Scoop onto a lined baking sheet. Press each scoop down slightly and sprinkle the top with sanding sugar or turbinado sugar. Bake 12 minutes until just browned on the edges. Let cool before eating.

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I cannot believe I haven’t shared these tots before! I am obsessed with tater tots AND obsessed with buffalo wings. It’s the perfect football snack - and this weekend the Seahawks have a very big game so you’ll need something to eat. Here it is. This is the best mash up of football snacks ever.

Pearl and I devoured this batch of them as soon as I made them. The real trick is to get the tots extra crispy. If you have an air fryer, use that! If you don’t, make sure our tots are on one even layer when you put them in the oven- and make sure your oven is extra hot (like 450 degrees). The crispier the tots, the longer you have with these being delicious. If your tots are soggy to start, then they will only get mushier as you serve them.

These are so great on a football game day because they take almost no time to pull together. I started at Town & Country stores for the groceries - it’s one of my favorite new stores.

I am obsessed with grocery stores. It’s actually my favorite activity when we’re on vacation, in a new city, or if I have time to kill. I love to see what other cities have on their shelves. I love to see local products. I love the adventure of finding new things.

Town & Country does not disappoint. It’s such a great store!

It’s also really fun in this big city we live in to travel across town and see the store that is totally different from the store down the block. I found a few things at Town & Country that I now exclusively drive across town to find! Let me know what your favorite grocery store find is and where you find it!

Buffalo Chicken Tots

1/2 cup buffalo wing sauce (I use Frank’s)

1/2 cup butter

2 cups shredded chicken (I buy rotisserie and shred it)

2 celery stalks, chopped

2 green onions, chopped

Blue cheese dressing

Blue cheese crumbles

STEP 1

Cook the tots in the air fryer until very crispy but not burned.

STEP 2

Melt together butter and wing sauce in a large pan. Toss in shredded chicken and cook until warmed.

STEP 3

Spread the tots out on a serving platter. Top with the chicken and pour any extra sauce on top. Sprinkle over celery, onion, and blue cheese crumbles. Drizzle blue cheese dressing on top and serve hot!

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I don’t know why, but January is always the time when I want tropical drinks, tropical foods, and I love to set up my tiki bar! How about you? Let’s start with some baked shrimp that are like your favorite tiki bar appetizer, only with baking instead of frying which makes it slightly (actually a lot) better for you. Same great flavor - same great coconut - just less oil.

And don’t forget the sauce, it’s totally mandatory.

Baked Coconut Shrimp

Serves 4

1 lb shrimp, raw and deveined

1 egg, beaten

1 clove garlic, grated

½ cup shredded coconut

½ cup panko breadcrumbs

salt and pepper

4 tbs melted butter

1 cup rice

2 tbs mayo

2 tbs honey

½ tsp sriracha

juice of 1 lemon (2 tbs)

1 bunch cilantro for serving

STEP 1

Preheat oven to 400 degrees. 

In a saucepan with a lid combine rice and water.  Bring to a boil.  As soon as it boils, reduce the heat to low and cook – covered – 20 minutes.  Remove from heat and fluff with a fork.

STEP 2

Mix bread crumbs and coconut in a zip top bag

STEP 3

Beat egg in a large bowl with the grated clove of garlic.  Toss shrimp with the egg until well coated. Remove shrimp from the bowl using a slotted spoon so any extra egg stays behind in the bowl.  Add the shrimp to the coconut mixture.  Toss to coat.

STEP 4

Brush a baking sheet with 1-2 tbs melted butter.  Pour out shrimp on to the sheet.  Drizzle remaining butter on top of the shrimp.  Pop in the oven and bake 10-15 minutes until totally pink and crispy on top.

STEP 5

Whisk together mayonnaise, honey, sriracha, and lemon juice.  Serve shrimp over rice with sauce on the side.  Sprinkle cilantro over the top to serve!

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